Therapy and coaching Support, Honesty, Healing and Real Talk

You deserve fulfilling relationships, to feel secure, and seen in your life. Schedule a free 15 minute consultation to see if we are the right fit.

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You want a therapist who just gets it, and I get that.

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Why do I feel so overwhelmed and exhausted in my relationships when I care so much?
I can’t seem to get out of these patterns that started in childhood, and I’m tired of dragging that version of me into every new situation. What do I do now?
How do I heal from what happened to me, when, on the surface, I’m mostly successful and “fine”?
Maybe I have an insecure attachment… but how do I actually change that?
How do I stop being angry or resentful toward my family for what did or didn’t happen?
And lately… how do I know what I truly want when it comes to family, motherhood, or choosing not to have kids? Especially when everyone seems to have an opinion about it?
I have all these great business ideas but I don’t want to listen to the same rich men talk about next steps. I’m a solo business owner, I don’t have anyone backing me, how am I supposed to do it all? Or what do I even do next?

Questions to Help You Decide if Therapy and Coaching Are Right for You

If you’ve been asking yourself questions like these, I know how heavy and painful it can feel. The awareness is there, but you’re ready for relief, not just insight. Finding the right therapist or coach is the next step.

I specialize in helping women and couples who experience relationship anxiety, attachment wounds, hyper-independence, and childhood trauma learn how to feel safe in connection; without losing themselves in the process. I support solo entrepreneurs in building business, scaling their product and coming at it from not just a boring business perspective, but a nervous system oriented space where you truly feel at peace and proud of your business.