Individual Therapy for Healing and Growth

Why do you feel like you have to hold it all together all the time?

You’ve built a life that looks good on paper… the dream career, independence, maybe even a sense of control. But inside, you’re exhausted. You crave closeness, yet the thought of needing someone makes you freeze. You’re strong, capable, and self-sufficient, but sometimes that strength feels like a box you can’t get out of. And above all, it’s lonely and isolating.

That’s where individual therapy comes in. Together, we’ll unpack the patterns that keep you overfunctioning, overthinking, and emotionally drained. We’ll explore how early experiences shaped your relationship with support, vulnerability, trust and how to soften those protective layers without losing your sense of self.

Through therapy, whether in person in Texas or through online therapy and teletherapy sessions in both Texas and California, you’ll have a safe, compassionate space to reconnect with your emotions, your needs, and the parts of you that deserve rest, love, and connection.

How I Help
My approach is modern, trauma-informed, and deeply personalized. I draw from Internal Family Systems (IFS), Attachment Theory, and somatic awareness to help you integrate mind and body healing. Every session is grounded in empathy and honesty, so growth feels accessible, not overwhelming.

I’ll be real with you. I’ll metaphorically hold your hand while we process things that may be hard to face but necessary for lasting change.

Who It’s For

• High-achieving, independent individuals who appear to “have it all together” but feel emotionally exhausted

• Those struggling with overthinking, burnout, or difficulty asking for support

• People ready to explore their patterns around vulnerability, control, and trust

• People who are struggling in their relationship and deciding about kids and family planning

• Anyone seeking compassionate in person therapy or online therapy to feel more connected and grounded

Outcomes You Can Expect

• Greater emotional awareness and clarity about your inner patterns

• Relief from chronic over-functioning, anxiety, and perfectionism

• A stronger connection to your authentic needs and boundaries

• The ability to rest, trust, and connect without guilt or fear

What You’ll Get

• Trauma-informed, compassionate one-on-one therapy that honors both your mind and body

• A safe space — virtually or in person — to slow down, reflect, and process

• Practical strategies for emotional regulation and nervous system balance

• Personalized guidance to help you move from survival mode to genuine fulfillment

You don’t have to keep holding it all together alone.
Let’s create space for your healing, book your consultation today.

Where I’m Licensed

I am a licensed therapist in California and Texas.

• In California, I offer virtual therapy, online therapy, and teletherapy sessions.

• In Texas, I offer both in-person therapy sessions and virtual therapy options for flexibility and accessibility.